Grab some friends and try this circuit workout, it only takes 35 minutes.
I am asked this question over and over again, women often worry with the appearance of their tummies after having a baby: "Is the mummy tummy ever go away?"
Workout at home with this 45 minutes circuit training
Do you know that feeling when you have no energy, you just want to stay at home and do absolutely nothing? Well, I feel that too. I would love just to watch a movie and do not move an arm but, as you may relate, us mums do not have that luxury. Whether you are … Continue reading Feeling lazy but…
It happens often people believing that they are not beautiful, they are not worthy. This happens because the society makes you believe that the standards of beauty are based only on looks. This is wrong, not acceptable and destructive. We are not robots, we don't and shouldn't look all the same. When you grow old … Continue reading You are beautiful!