"Today is the day! I am going to the gym. I am going to get fitter."This is what people with the desire to get fitter often say to themselves. They are really motivated, until....they sign up to the gym, a scary place that they are not familiar with, and encounter a world of scary machines, … Continue reading How gym’s scares beginners
I deserve this, I deserve it all: the sea, the sunshine, the delicious food, the blue sky, the happiness. It's all mine, it's all yours, it's ours.
I've lost 5kg in the last 5 months without crazy diets.
Porto, the city of Portugal where I am proudly from, has a lot to offer whether you are coming with your children, with your partner or on your own. I born here but 8 and a half years ago I have moved to the U.K. and settled my life there. But my heart will always … Continue reading The Portuguese summer: Week 1
I would like to share with you some of the exercises I do in the gym.
I have put together a new workout plan for me with the aim of toning, decrease body fat, increase muscle, feel well with myself.
Are you happy?
Grab some friends and try this circuit workout, it only takes 35 minutes.
I am asked this question over and over again, women often worry with the appearance of their tummies after having a baby: "Is the mummy tummy ever go away?"
Workout at home with this 45 minutes circuit training