How gym’s scares beginners

"Today is the day! I am going to the gym. I am going to get fitter."This is what people with the desire to get fitter often say to themselves. They are really motivated, until....they sign up to the gym, a scary place that they are not familiar with, and encounter a world of scary machines, … Continue reading How gym’s scares beginners


I am worth it!!!

I deserve this, I deserve it all: the sea, the sunshine, the delicious food, the blue sky, the happiness. It's all mine, it's all yours, it's ours.