35 minutes circuit workout

Grab some friends and try this circuit workout, it only takes 35 minutes.


The 20 billion dollars question: Is my tummy will ever go away?

I am asked this question over and over again, women often worry with the appearance of their tummies after having a baby: "Is the mummy tummy ever go away?"

You are beautiful!

It happens often people believing that they are not beautiful, they are not worthy. This happens because the society makes you believe that the standards of beauty are based only on looks. This is wrong, not acceptable and destructive. We are not robots, we don't and shouldn't look all the same. When you grow old … Continue reading You are beautiful!